Two bodies meet, deform each other, push apart and leave at new speeds. Almost nothing about that process is simple — the contact lasts a few thousandths of a second, the forces peak at thousands of newtons, and the material behaviour in between is genuinely complicated. Yet one quantity comes out the far side untouched, every single time, and you can predict it without knowing anything at all about what happened during the contact.
That quantity is momentum, mass times velocity. It is a vector, so direction is part of the value, and two equal momenta pointing opposite ways sum to nothing. The reason it survives is Newton's third law: during contact, body 1 pushes body 2 exactly as hard as body 2 pushes back, for exactly the same length of time. The two impulses are equal and opposite, so whatever momentum one body gains the other loses, and the total cannot move.
Kinetic energy has no such guarantee. It is a scalar, it is never negative, and it can be converted into deformation, sound and heat without violating anything. That asymmetry — one quantity locked, the other free to drain away — is the entire subject, and it is what the ledger under the apparatus above is there to make visible.